About Masters Program
The Masters Program is a safe, expert-led fitness path designed specifically for individuals over 55. Whether you're recovering from an injury, managing a long-term condition like Osteoporosis, or simply want to feel stronger and more confident in your daily life, we are here to help. Our unique approach combines the clinical expertise of Chartered Physiotherapists with practical strength and conditioning coaching, ensuring you get fitter, not frailer. We focus on increasing muscle strength, improving bone density, and reducing the risk of falls in a supportive, small-group environment.
Meet the Team
Experience you can trust. Our sessions are designed and supervised by a combination of Chartered Physiotherapists and expert strength and conditioning coaches who understand the clinical and practical needs of ageing bodies.
Mike Murphy leads with a modern, evidence-based approach, helping clients stay strong, active, and pain-free through expert rehabilitation and long-term strength programming.
Risteard Byrne is a Clinical Specialist Physiotherapist combining elite sports expertise with personalised, evidence-based care to help clients recover, rebuild strength, and move with confidence.
Rory 'Rocky' O'Donovan is a passionate advocate for strength, health, and community. His mission is to help people experience the real-life benefits of living a healthier and stronger lifestyle, both physically and mentally.
Learn more about the Masters Program Team